Aging doesn’t have to mean failing physical health, declining mental acuity, disease, frailty, and life in a nursing home. You’ll extend your good health as you grow older by the use of the most productive of natural medicine.
In Prolonging Health, Dr. James Williams, O.M.D. shows that there is no reason You’ll’t live to well over 100 years–enjoying good health the entire whilst.
Based on the recent medical findings, Dr. Williams presents a practical, 10-point plan to prolong your health by understanding and changing the ten major causes of aging.
He shows how to:
- strengthen your heart
- revitalize your brain
- rebalance your hormones
- repair your DNA
- prevent degenerative disease
- detoxify your cells
- avoid insulin resistance
This definitive guide to longevity includes more than 90 self-lend a hand tips, a special discussion on “Aging and the Brain,” and specific points for having an informed talk about aging with your health-care provider. Dr. Williams, creator of Viral Immunity, says, “One thing is certain: the better your health, the longer you are going to live, and live well.”