It is all the time better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the it is because you wish to have, and will have to, eat the foods for each vitamin, mineral, and more. It explains the foods that go with each vitamin, mineral, trace element, cell salt, and more and what function in the body that they help with.
Deficiencies are how our body reacts (symptoms) when there isn’t enough. It is simple and to the point. Symptoms let us know there’s something flawed that we wish to correct. It’s so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed.